Chris Ostrum 20:00 row
4,805
Meters
20:00.0
Time
2:04.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 04, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 | 131 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | 130 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 127 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 137 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 130 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 134 |
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Workout Graph
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