Chris Ostrum v500m/1:00r...10 row
3,000
Meters
9:32.7
Time
1:35.4
Pace
264
Calories
169
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 19:32.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 121 |
September 17, 2020 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1685 | 31 | 169 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1997 | 32 | 171 | |
| r: 1:00 | 49 | ||||||
| 1:15.5 | 400 | 1:34.3 | 416 | 1733 | 31 | 172 | |
| r: 1:00 | 46 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 30 | 170 | |
| r: 1:00 | 45 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 30 | 165 | |
| r: 1:00 | 46 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | 159 | |
| r: 1:00 | 51 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | 147 | |
| r: 1:00 | 60 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | 167 | |
| r: 1:00 | 44 | ||||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 30 | 174 | |
| r: 1:00 | 34 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 29 | 180 | |
| r: 1:00 | 25 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | 181 | |
| r: 1:00 | 21 | ||||||
| r421 |
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Workout Graph
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