Thomas Nelson

Log

Date Workout Score Ave Comments Action
09/17/20 1:15 256m 2:27.6 View workout
09/17/20 4x1500m/1:00r 25:58.7 2:09.8 View workout
09/17/20 1:11 253m 2:21.3 View workout
09/16/20 1:23 251m 2:46.5 View workout
09/16/20 2x4000m/6:00r 34:57.3 2:11.0 View workout
09/16/20 3:00.0 500m 3:00.0

warm up / cool down

View workout
09/15/20 6x4:00/1:00r 5,632m 2:07.8 View workout
09/15/20 3:00.0 500m 3:00.0

warm up / cool down

View workout
09/14/20 v7:30/r...6 6,799m 2:12.3 View workout
09/13/20 1:31 258m 2:56.7 View workout
09/13/20 2x2000m/2:00r 17:30.1 2:11.2 View workout
09/13/20 1:11 257m 2:18.5 View workout
09/11/20 10:48 2,504m 2:09.4 View workout
09/07/20 2:25 506m 2:23.6 View workout
09/07/20 4x3:00/1:00r 2,951m 2:01.9 View workout
09/07/20 2:17 509m 2:15.3 View workout
09/05/20 3:17 501m 3:16.8 View workout
09/05/20 3x1000m/1:00r 12:23.9 2:03.9 View workout
09/05/20 2:16 504m 2:15.1 View workout
09/02/20 6x500m/1:00r 12:18.0 2:03.0 View workout
09/01/20 5x500m/1:00r 10:27.2 2:05.4 View workout
09/01/20 2:24 503m 2:23.8 View workout
08/31/20 1:14 259m 2:23.4 View workout
08/31/20 2x2000m/4:00r 17:20.7 2:10.0 View workout
08/31/20 1:15 251m 2:29.4 View workout