Thomas Nelson 4x3:00/1:00r row
2,951
Meters
12:00.0
Time
2:01.9
Pace
191
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 130 |
September 07, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 22 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r221 |
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Workout Graph
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