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Thomas Nelson 10x500m/2:00r row

5,000

Meters

19:57.9

Time

1:59.7

Pace

330

Calories

Rest Distance2,074
Rest Time18:00.0
Overall Distance7,074
Overall Time37:57.9
Average Watts204
Calories Per Hour1000
Stroke Rate28
Stroke Count570
Drag Factor124

September 19, 2020 08:55:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:57.9 5,000 1:59.7 204 1000 28
1:59.7 500 1:59.7 204 1002 25
1:59.8 500 1:59.8 204 1000 27
1:59.7 500 1:59.7 204 1002 29
1:59.8 500 1:59.8 204 1000 30
1:59.9 500 1:59.9 203 998 30
1:59.7 500 1:59.7 204 1002 28
1:59.8 500 1:59.8 204 1000 31
1:59.8 500 1:59.8 204 1000 29
1:59.8 500 1:59.8 204 1000 30
1:59.8 500 1:59.8 204 1000 30
r2,074

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Workout Graph

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