Norman Förster

Log

Date Workout Score Ave Comments Action
12/13/20 10:00 2,042m 2:26.9

10 Min by KREW/LiveRowing

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11/05/20 10:00 2,136m 2:20.4

10 Min by KREW/LiveRowing

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10/26/20 10:00 2,135m 2:20.5

10 Min by KREW/LiveRowing

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10/04/20 30:00 6,511m 2:18.2

30 min by KREW/LiveRowing

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09/29/20 1:00:00 12,503m 2:23.9

1 hour by KREW/LiveRowing

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09/24/20 30:00 6,499m 2:18.4

30 min by KREW/LiveRowing

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09/21/20 1:00:00 12,500m 2:24.0

1 hour by KREW/LiveRowing

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09/19/20 5017m 23:14.9 2:19.0

10km by KREW/LiveRowing

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09/14/20 30:00 6,537m 2:17.6

6 x 5:00 by KREW/LiveRowing

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09/10/20 30:00 6,442m 2:19.7

30mins @Rate 20 POWER by KREW/LiveRowing

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09/06/20 1:00:00 12,342m 2:25.8

60 Minutes Steady State by KREW/LiveRowing

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09/01/20 1:00:00 12,434m 2:24.7

60 Minutes Steady State by KREW/LiveRowing

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08/28/20 30:00 6,667m 2:14.9

30mins @Rate 20 POWER by KREW/LiveRowing

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08/20/20 30:00 6,455m 2:19.4

30 Min by KREW/LiveRowing

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08/17/20 30:00 6,704m 2:14.2

30mins @Rate 20 POWER by KREW/LiveRowing

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08/17/20 0:14 20m 5:55.0

30mins @Rate 20 POWER by KREW/LiveRowing

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08/13/20 45:00 9,625m 2:20.2

45 Minute Workout by KREW/LiveRowing

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08/09/20 30:00 6,506m 2:18.3

30mins @Rate 20 POWER by KREW/LiveRowing

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08/04/20 30:00 6,552m 2:17.3

30mins @Rate 20 POWER by KREW/LiveRowing

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08/02/20 45:00 9,810m 2:17.6

45m @ 70-75% by KREW/LiveRowing

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07/22/20 45:00 9,841m 2:17.1

45m @ 70-75% by KREW/LiveRowing

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07/19/20 31:29 6,575m 2:23.7

45 Minute Workout by KREW/LiveRowing

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07/17/20 30:53 6,617m 2:20.0

45min by KREW/LiveRowing

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07/14/20 30:00 6,691m 2:14.5

30mins @Rate 20 POWER by KREW/LiveRowing

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07/12/20 45:00 9,931m 2:15.9

45 Minute Workout by KREW/LiveRowing

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