Norman Förster 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
377
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 140 |
September 14, 2020 08:03:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 22 | 140 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 116 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 133 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 145 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 149 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 153 |
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6 x 5:00 by KREW/LiveRowing