Norman Förster 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
373
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 137 |
August 20, 2020 07:20:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 20 | 144 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 122 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 139 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 146 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 145 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 153 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 159 |
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30 Min by KREW/LiveRowing