Concept2 Logbook | Log for Joseph Madrid

Joseph Madrid

Date	Workout	Score	Ave	Type	Comments	Action
06/06/23	0:15.1	100m	1:15.5	RowErg		View workout
06/06/23	20:00.0	4,621m	2:09.8	RowErg	Dead	View workout
05/29/23	12800m			Water		View workout
05/28/23	14400m			Water		View workout
05/27/23	17600m			Water		View workout
05/26/23	9600m			Water		View workout
05/26/23	17600m			Water		View workout
05/25/23	12000m			Water		View workout
05/25/23	16000m			Water		View workout
05/24/23	12000m			Water		View workout
05/24/23	16000m			Water	2k, 1.5, 1, .5	View workout
05/23/23	12000m			Water		View workout
05/23/23	14400m			Water	5 x 5 4+ Won every piece	View workout
05/22/23	12000m			Water		View workout
05/22/23	10000m			RowErg		View workout
05/22/23	20500m			Water	8 x 2k	View workout
05/20/23	14400m			Water		View workout
05/19/23	12000m			Water		View workout
05/19/23	17000m			Water	5x5	View workout
05/18/23	27000m			Water	5x5 then 12k	View workout
05/17/23	27000m			Water	5x5 then 12k	View workout
05/16/23	24000m			Water		View workout
07/28/22	5500m			BikeErg	11k	View workout
07/28/22	2500m			Slides		View workout
07/28/22	10000m			Water	8+	View workout

Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap
Jun 18	ErgData Feature: Custom StrengthErg Movements