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August Felso

Log

Date Workout Score Ave Comments Action
08/20/23 45:00.0 9,316m 2:24.9

DF 95, SR 18

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08/15/23 26:01.0 6,000m 2:10.0

DF 105, 198 HR, rate 25

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08/15/23 25:45.8 6,000m 2:08.8

DF 105, HR 101, rate 24

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08/14/23 1:10:00.0 14,505m 2:24.7

DF 90, HR 153.67

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08/13/23 15:00.0 3,000m 2:30.0

W/u & c/d meters

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08/13/23 11:48.3 3,000m 1:58.0

3x1k, 5' rest
DF 105, average HR 187, max HR 190

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08/10/23 1:10:00.0 14,394m 2:25.8 View workout
08/09/23 40:00.0 9,214m 2:10.2

4x10' ladders 20-26 @ df 105

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08/05/23 50:00.0 10,077m 2:28.8 View workout
07/30/23 1:10:00.0 14,433m 2:25.4

Average HR 152.9, df 107

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07/29/23 9:00.0 1,957m 2:17.9 View workout
07/29/23 30:00.0 6,843m 2:11.5

30r20, df 105ish

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07/27/23 7:00.0 1,500m 2:20.0 View workout
07/27/23 15:46.0 4,000m 1:58.2

8x500m, df 113

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07/26/23 40:00.0 8,887m 2:15.0

DF 93

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07/24/23 45:00.0 9,892m 2:16.4 View workout
07/19/23 1:15:00.0 15,800m 2:22.4 View workout
07/17/23 40:00.0 8,500m 2:21.1 View workout
07/11/23 45:00.0 9,500m 2:22.1 View workout
07/10/23 45:00.0 9,600m 2:20.6 View workout
07/06/23 45:00.0 9,600m 2:20.6 View workout
07/04/23 45:00.0 9,400m 2:23.6 View workout
06/28/23 45:00.0 9,400m 2:23.6 View workout
06/22/23 30:00.0 6,400m 2:20.6 View workout
06/15/23 20:00.0 3,800m 2:37.8 View workout