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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

August Felso

Log

Date Workout Score Ave Comments Action
04/11/20 20:00 4,200m 2:22.8 View workout
04/11/20 10000m 48:40.7 2:26.0 View workout
04/09/20 30:00 5,997m 2:30.0 View workout
04/09/20 30:00.0 6,040m 2:29.0 View workout
04/08/20 19:00 3,862m 2:27.5 View workout
04/08/20 19:00 3,887m 2:26.6 View workout
04/08/20 19:00 3,989m 2:22.8 View workout
04/07/20 25:00 5,036m 2:28.9 View workout
04/07/20 25:00 5,133m 2:26.1 View workout
04/06/20 4000m 20:07.7 2:30.9

Cool down

 View workout
04/06/20 500m 1:50.9 1:50.9

Average for workout 1:49.25 including chain slip in first piece

 View workout
04/06/20 500m 1:49.9 1:49.9

Avg. SR for workout 35.5

 View workout
04/06/20 500m 1:48.4 1:48.4 View workout
04/06/20 1x500m/3:00r 1:47.8 1:47.8 View workout
04/06/20 4000m 18:47.1 2:20.8

Warm-up

 View workout
04/05/20 30:00 6,172m 2:25.8 View workout
04/05/20 30:00 6,218m 2:24.7 View workout
04/03/20 1:00 197m 2:32.2 View workout
04/03/20 10000m 48:08.8 2:24.4 View workout
04/02/20 25:00 5,240m 2:23.1 View workout
04/02/20 25:00 5,357m 2:20.0 View workout
04/01/20 29:00 6,195m 2:20.4 View workout
04/01/20 30:00 6,266m 2:23.6 View workout
03/31/20 8x250m/1:30r 7:08.4 1:47.1 View workout
03/31/20 4000m 18:09.0 2:16.1 View workout