August Felso

Log

Date Workout Score Ave Comments Action
10/14/24 45:00.0 9,250m 2:25.9 View workout
10/12/24 1:00:00.0 12,200m 2:27.5

RP3

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10/09/24 45:00.0 9,400m 2:23.6 View workout
10/03/24 42:22.1 10,000m 2:07.1

4x2500m @ 24, drag 0

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10/01/24 45:00.0 8,900m 2:31.6 View workout
09/26/24 43:03.9 10,000m 2:09.1

5x2k @ 24, df @ 1

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09/23/24 45:00.0 9,529m 2:21.6

@17 no df

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09/19/24 45:00.0 9,100m 2:28.3 View workout
09/18/24 45:00.0 9,110m 2:28.1

@18 Df 1

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09/14/24 30:00.0 6,727m 2:13.7

30r20 Df 1

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09/13/24 1:00:00.0 12,246m 2:26.9

Rate 18, no drag

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09/11/24 43:50.3 10,000m 2:11.5

5x2k, avg rate 20

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09/07/24 25:00.0 5,172m 2:25.0

W/u + c/d

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09/07/24 26:17.4 6,000m 2:11.4

Drag 1, rate 23

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09/03/24 34:00.0 7,753m 2:11.5

10, 9, 8, 7 with 4 min off, open rate, averaged 28

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08/31/24 54:41.8 12,000m 2:16.7 View workout
08/06/24 57:00.0 11,654m 2:26.7 View workout
08/05/24 30:15.0 5,999m 2:31.2 View workout
08/03/24 27:42.7 6,000m 2:18.5 View workout
04/13/24 11:55.1 3,000m 1:59.1

6x500m on damper 1, avg rate 29

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04/13/24 20:00.0 3,900m 2:33.8

W/u meters

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04/13/24 24:00.0 5,900m 2:02.0

2x(4x2' on/1' off)
8x1' on/1' off

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03/26/24 45:00.0 8,600m 2:36.9 View workout
03/20/24 45:00.0 9,214m 2:26.5

3x15' @ 18

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03/20/24 50:00.0 11,355m 2:12.1

5x10' @ 20/20/22/22/24

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