August Felso

Log

Date Workout Score Ave Comments Action
03/12/24 8:05.2 2,000m 2:01.3

Damper on 1, SR 28

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03/07/24 45:00.0 10,280m 2:11.3

15x3/1 @ 24

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02/29/24 25:00.0 6,373m 1:57.6

2x25x30/30 @ 30

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02/27/24 1:00:00.0 11,789m 2:32.6

3x20

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02/24/24 43:59.3 10,000m 2:11.9

10kr22, avg hr 184

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02/24/24 1:20:00.0 15,830m 2:31.6

80' ut2, avg hr 160

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02/20/24 1:00:00.0 13,126m 2:17.1

3x20' @ 20 ut1

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01/30/24 20:00.0 4,595m 2:10.5

30x40"/20"

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01/27/24 37:52.0 8,006m 2:21.8 View workout
10/14/23 30:00.0 6,300m 2:22.8 View workout
10/06/23 30:00.0 6,842m 2:11.5 View workout
10/05/23 18:00.0 4,327m 2:04.7

12x90"/90" @ 22ish max send, df 105ish

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10/05/23 20:00.0 4,073m 2:27.3

w/u

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10/04/23 45:00.0 9,650m 2:19.8 View workout
09/29/23 45:00.0 9,285m 2:25.3 View workout
09/27/23 45:00.0 9,399m 2:23.6 View workout
09/25/23 45:00.0 9,346m 2:24.4 View workout
09/18/23 45:00.0 9,660m 2:19.7 View workout
09/10/23 45:00.0 9,422m 2:23.2

SR 18

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09/08/23 18:31.8 4,500m 2:03.5

DF @ 102, SR @ 26

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09/08/23 14:30.0 3,000m 2:25.0 View workout
09/06/23 45:00.0 9,340m 2:24.5 View workout
08/30/23 45:00.0 9,761m 2:18.3

95 DF, 19 SR

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08/23/23 33:20.0 8,078m 2:03.7

2x10x1:40"/20" @ 26
DF 105

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08/21/23 45:00.0 8,900m 2:31.6 View workout