Sign Up
1,910,848
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mark Mulder

Log

Date Workout Score Ave Comments Action
06/26/20 0:15.8 100m 1:19.0 View workout
06/26/20 100m 0:15.8 1:19.0 View workout
06/26/20 2:07 338m 3:08.9 View workout
06/26/20 1:36 285m 2:48.7 View workout
06/26/20 4:42 1,024m 2:18.0 View workout
06/22/20 5000m 21:10.0 2:07.0 View workout
06/19/20 4000m 17:13.1 2:09.1 View workout
06/19/20 4000m 17:13.1 2:09.1 View workout
06/19/20 2:41 624m 2:09.2 View workout
06/16/20 1:10:00 17,239m 2:01.8 View workout
06/16/20 13:03 4,011m 1:37.6 View workout
06/16/20 3:24 781m 2:11.0 View workout
06/13/20 1000m 2:59.8 1:29.9 View workout
06/12/20 3000m 12:29.5 2:04.9 View workout
06/12/20 3000m 12:29.5 2:04.9 View workout
06/12/20 1000m 3:50.0 1:55.0 View workout
06/12/20 2000m 8:34.8 2:08.7 View workout
06/10/20 1:10:00 17,552m 1:59.6 View workout
06/08/20 3000m 12:55.6 2:09.2 View workout
06/05/20 v500m/2:00r...6 4,500m 1:36.5 View workout
06/05/20 5000m 18:24.9 1:50.4 View workout
06/04/20 10000m 34:47.7 1:44.3

good build up to today great pacing PB AT

 View workout
06/02/20 v500m/2:00r...6 4,500m 1:37.8 View workout
06/02/20 0:48 104m 3:53.6 View workout
05/29/20 2000m 6:43.3 1:40.8

Trying some new tactics slow start , middle section a bit quicker hard push to the line in the last 300

View workout