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Mark Mulder 3000m row

3,000

Meters

12:29.5

Time

2:04.9

Pace

191

Calories

155

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate28

June 12, 2020 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
12:29.5 3,000 2:04.9 180 917 28 155
0:20.4 100 1:42.0 330 1435 32 117
0:18.7 200 1:33.5 428 1773 32 147
0:18.8 300 1:34.0 421 1750 35 156
0:18.7 400 1:33.5 428 1773 32 159
0:18.9 500 1:34.5 415 1727 32 162
0:59.5 600 4:57.5 13 345 9 136
0:18.5 700 1:32.5 442 1821 33 153
0:18.7 800 1:33.5 428 1773 35 160
0:18.8 900 1:34.0 421 1750 32 163
0:18.6 1,000 1:33.0 435 1797 32 165
0:54.8 1,100 4:34.0 17 358 10 144
0:18.7 1,200 1:33.5 428 1773 35 154
0:19.0 1,300 1:35.0 408 1704 32 161
0:18.9 1,400 1:34.5 415 1727 32 164
0:19.5 1,500 1:37.5 378 1599 31 167
0:57.0 1,600 4:45.0 15 352 9 146
0:18.6 1,700 1:33.0 435 1797 32 157
0:18.7 1,800 1:33.5 428 1773 32 163
0:18.9 1,900 1:34.5 415 1727 29 167
0:19.0 2,000 1:35.0 408 1704 32 169
0:52.5 2,100 4:22.5 19 366 10 155
0:18.8 2,200 1:34.0 421 1750 32 160
0:18.7 2,300 1:33.5 428 1773 32 165
0:19.1 2,400 1:35.5 402 1682 32 168
0:19.0 2,500 1:35.0 408 1704 29 170
0:55.1 2,600 4:35.5 17 357 11 153
0:18.7 2,700 1:33.5 428 1773 32 162
0:19.0 2,800 1:35.0 408 1704 32 167
0:18.8 2,900 1:34.0 421 1750 29 171
0:18.5 3,000 1:32.5 442 1821 32 173

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Workout Graph

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