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Mark Mulder

Log

Date Workout Score Ave Comments Action
05/28/20 0:52 15m 29:06.6 View workout
05/28/20 2x20:00/2:00r 11,508m 1:44.2

loose cannon row series

View workout
05/28/20 1:25 361m 1:58.4 View workout
05/28/20 1:06 229m 2:25.6 View workout
05/24/20 2:33 8m 2:40:06.2 View workout
05/24/20 3x2020m/3:00r 20:09.9 1:39.8 View workout
05/24/20 500m 1:48.4 1:48.4 View workout
05/24/20 3:32 665m 2:39.9 View workout
05/24/20 3:31 665m 2:39.0 View workout
05/23/20 4:00 243m 8:13.8 View workout
05/22/20 2000m 6:25.4 1:36.3

very disappointing was aiming faster 1000m and crashed . start slower and see if we can finish with a better average

View workout
05/21/20 1:00:00 16,461m 1:49.3 View workout
05/21/20 1000m 3:45.8 1:52.9 View workout
05/21/20 1000m 3:45.8 1:52.9 View workout
05/15/20 100m 0:17.6 1:28.0 View workout
05/15/20 1:00 342m 1:27.7 View workout
05/15/20 1:00 342m 1:27.7 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/15/20 100m 0:17.3 1:26.5 View workout
05/14/20 20x100m/0:40r 5:27.7 1:21.9 View workout
05/14/20 0:15.8 100m 1:19.0 View workout
05/14/20 0:15.7 100m 1:18.5

15. 3

 View workout
05/13/20 7:13.1 2,000m 1:48.2

prac

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05/12/20 30:00 7,842m 1:54.7 View workout
05/12/20 30:00 7,842m 1:54.7 View workout