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Mark Mulder 3000m row

3,000

Meters

12:29.5

Time

2:04.9

Pace

256

Calories

158

Heart Rate

Average Watts180
Calories Per Hour917
Stroke Rate23
Stroke Count296
Drag Factor144

June 12, 2020 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:29.5 3,000 2:04.9 180 917 23 158
0:20.3 100 1:41.5 335 1451 32 117
0:18.7 200 1:33.5 428 1773 32 147
0:18.7 300 1:33.5 428 1773 35 156
0:18.7 400 1:33.5 428 1773 32 159
0:18.9 500 1:34.5 415 1727 32 162
0:59.5 600 4:57.5 13 345 9 136
0:18.4 700 1:32.0 449 1846 33 153
0:18.6 800 1:33.0 435 1797 35 160
0:18.8 900 1:34.0 421 1750 32 163
0:18.6 1,000 1:33.0 435 1797 32 165
0:54.7 1,100 4:33.5 17 358 10 144
0:18.7 1,200 1:33.5 428 1773 35 154
0:19.0 1,300 1:35.0 408 1704 32 161
0:18.8 1,400 1:34.0 421 1750 32 164
0:19.4 1,500 1:37.0 383 1619 31 167
0:56.9 1,600 4:44.5 15 352 9 146
0:18.6 1,700 1:33.0 435 1797 32 157
0:18.6 1,800 1:33.0 435 1797 32 163
0:18.9 1,900 1:34.5 415 1727 29 167
0:19.0 2,000 1:35.0 408 1704 32 169
0:52.4 2,100 4:22.0 19 366 10 155
0:18.7 2,200 1:33.5 428 1773 32 160
0:18.7 2,300 1:33.5 428 1773 32 165
0:19.0 2,400 1:35.0 408 1704 32 168
0:18.9 2,500 1:34.5 415 1727 29 170
0:55.0 2,600 4:35.0 17 357 11 153
0:18.7 2,700 1:33.5 428 1773 32 162
0:19.0 2,800 1:35.0 408 1704 32 167
0:18.8 2,900 1:34.0 421 1750 29 171
0:18.5 3,000 1:32.5 442 1821 32 173

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Workout Graph

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