Debra Kakert
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/20 |
3x3000m/2:00r |
45:25.3 |
2:31.4 |
RowErg |
View workout
|
03/19/20 |
6x4:00/1:00r |
4,800m |
2:30.0 |
RowErg |
View workout
|
03/17/20 |
5x1000m/1:00r |
25:07.2 |
2:30.7 |
RowErg |
View workout
|
03/15/20 |
3x10:00/4:00r |
6,030m |
2:29.2 |
RowErg |
View workout
|
03/12/20 |
6x3:00/2:00r |
3,643m |
2:28.2 |
RowErg |
View workout
|
03/04/20 |
5000m |
26:13.6 |
2:37.3 |
RowErg |
View workout
|
03/03/20 |
8x3:00/1:00r |
4,836m |
2:28.8 |
RowErg |
View workout
|
02/29/20 |
40:00 |
7,540m |
2:39.1 |
RowErg |
View workout
|
02/27/20 |
6000m |
30:28.6 |
2:32.3 |
RowErg |
View workout
|
02/25/20 |
2x2000m/4:00r |
20:54.4 |
2:36.8 |
RowErg |
View workout
|
02/23/20 |
30:00 |
5,619m |
2:40.1 |
RowErg |
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|
02/20/20 |
6x500m/1:00r |
15:44.9 |
2:37.4 |
RowErg |
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|
02/17/20 |
30:06 |
5,590m |
2:41.6 |
RowErg |
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|
02/15/20 |
10000m |
56:47.2 |
2:50.3 |
RowErg |
View workout
|
02/12/20 |
5x5:00/2:00r |
4,785m |
2:36.7 |
RowErg |
View workout
|
02/10/20 |
6x3:00/3:00r |
3,585m |
2:30.6 |
RowErg |
View workout
|
02/09/20 |
2000m |
10:04.8 |
2:31.2 |
RowErg |
View workout
|
02/08/20 |
5x1500m/1:00r |
40:23.3 |
2:41.5 |
RowErg |
View workout
|
02/06/20 |
28:00 |
5,261m |
2:39.6 |
RowErg |
View workout
|
02/04/20 |
3x2000m/2:00r |
32:16.6 |
2:41.3 |
RowErg |
View workout
|
02/02/20 |
13:44 |
2,521m |
2:43.4 |
RowErg |
View workout
|
01/30/20 |
5000m |
28:11.8 |
2:49.1 |
RowErg |
View workout
|
01/29/20 |
8x500m/1:00r |
21:29.6 |
2:41.2 |
RowErg |
View workout
|
01/28/20 |
5x4:00/2:00r |
3,739m |
2:40.4 |
RowErg |
View workout
|
01/27/20 |
3x1500m/2:00r |
24:17.0 |
2:41.8 |
RowErg |
View workout
|