Steven Lockhart

Log

Date Workout Score Ave Comments Action
09/16/21 46:13 10,018m 2:18.4 View workout
09/13/21 500m 1:49.0 1:49.0 View workout
09/13/21 1x500m/1:00r 1:48.3 1:48.3 View workout
09/13/21 20:00 4,446m 2:14.9 View workout
09/12/21 5:35 992m 2:48.8 View workout
09/12/21 20x0:30/0:30r 2,720m 1:50.2 View workout
09/12/21 10:03 2,048m 2:27.3 View workout
09/11/21 2x4000m/6:00r 33:54.2 2:07.1 View workout
09/11/21 2:57 582m 2:32.2 View workout
09/10/21 1:09:57.0 15,623m 2:14.3

3x5000m/2min.easy

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09/09/21 20:25.1 4,439m 2:17.9

12x250m/45sec easy

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09/08/21 42:37.7 9,069m 2:21.0

8x1000m/1 min. easy

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09/07/21 25:35.4 5,426m 2:21.4

2 x 2000m @ 26spm with 10 stroke burst every 500m / 4min. easy

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09/05/21 19:55.9 4,575m 2:10.6

4 x 750m /2 min. Easy

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09/03/21 29:54.7 6,332m 2:21.7

6 x 3 min./ 2 min. Easy

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09/02/21 44:45.0 10,000m 2:14.2

3x3000m/2 min. Easy

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09/01/21 20:36.4 4,608m 2:14.1

5x750m/ 1 min. easy

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08/31/21 48:46.4 10,398m 2:20.7

12x500/ 2 min easy

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08/30/21 24:11.0 5,116m 2:21.8

Pyramid Intervals. 2 3 4 3 2 /2 easy in between.

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08/27/21 18:15.0 4,005m 2:16.7

3x750m/3m easy

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08/25/21 8:57.0 2,037m 2:11.8 View workout
08/24/21 15:09.6 3,347m 2:15.8

3x750m/2min easy

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08/23/21 22:38.9 5,000m 2:15.8

5000m with rate changes every 1000m: 26-24-22-24-26

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08/22/21 28:29.1 6,000m 2:22.4

12x250m Rowing hard. 250m easy rowing in between.

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08/20/21 15:42.0 3,537m 2:13.1

4x750m w/ 1 min easy rests

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