Steven Lockhart

Log

Date Workout Score Ave Comments Action
09/19/21 1:12 237m 2:31.8 View workout
09/18/21 3x3500m/2:00r 48:30.7 2:18.6 View workout
09/18/21 3x3400m/2:00r 46:46.1 2:17.5 View workout
09/17/21 5:28 1,140m 2:23.9 View workout
09/17/21 10000m 50:39.7 2:31.9 View workout
09/17/21 0:26 5m 43:40.0 View workout
09/17/21 10:47 2,362m 2:16.9 View workout
09/17/21 1000m 3:54.2 1:57.1 View workout
09/17/21 0:42 138m 2:33.6 View workout
09/17/21 30:59 6,361m 2:26.1 View workout
09/16/21 43:51 10,021m 2:11.3 View workout
09/16/21 46:13 10,018m 2:18.4 View workout
09/13/21 500m 1:49.0 1:49.0 View workout
09/13/21 1x500m/1:00r 1:48.3 1:48.3 View workout
09/13/21 20:00 4,446m 2:14.9 View workout
09/12/21 5:35 992m 2:48.8 View workout
09/12/21 20x0:30/0:30r 2,720m 1:50.2 View workout
09/12/21 10:03 2,048m 2:27.3 View workout
09/11/21 2x4000m/6:00r 33:54.2 2:07.1 View workout
09/11/21 2:57 582m 2:32.2 View workout
09/10/21 1:09:57.0 15,623m 2:14.3

3x5000m/2min.easy

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09/09/21 20:25.1 4,439m 2:17.9

12x250m/45sec easy

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09/08/21 42:37.7 9,069m 2:21.0

8x1000m/1 min. easy

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09/07/21 25:35.4 5,426m 2:21.4

2 x 2000m @ 26spm with 10 stroke burst every 500m / 4min. easy

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09/05/21 19:55.9 4,575m 2:10.6

4 x 750m /2 min. Easy

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