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Steven Lockhart

Log

Date Workout Score Ave Comments Action
09/03/21 29:54.7 6,332m 2:21.7

6 x 3 min./ 2 min. Easy

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09/02/21 44:45.0 10,000m 2:14.2

3x3000m/2 min. Easy

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09/01/21 20:36.4 4,608m 2:14.1

5x750m/ 1 min. easy

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08/31/21 48:46.4 10,398m 2:20.7

12x500/ 2 min easy

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08/30/21 24:11.0 5,116m 2:21.8

Pyramid Intervals. 2 3 4 3 2 /2 easy in between.

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08/27/21 18:15.0 4,005m 2:16.7

3x750m/3m easy

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08/25/21 8:57.0 2,037m 2:11.8 View workout
08/24/21 15:09.6 3,347m 2:15.8

3x750m/2min easy

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08/23/21 22:38.9 5,000m 2:15.8

5000m with rate changes every 1000m: 26-24-22-24-26

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08/22/21 28:29.1 6,000m 2:22.4

12x250m Rowing hard. 250m easy rowing in between.

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08/20/21 15:42.0 3,537m 2:13.1

4x750m w/ 1 min easy rests

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08/18/21 50:47.0 10,000m 2:32.3

5x2000m peices @ 22 24 26 24 22 spm

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08/17/21 23:32.7 5,000m 2:21.2 View workout
08/16/21 8:20.0 2,000m 2:05.0 View workout
08/15/21 8:22.5 2,000m 2:05.6 View workout
12/19/19 1:50.6 500m 1:50.6 View workout
12/18/19 1:49.6 500m 1:49.6 View workout
12/14/19 16:53.0 4,000m 2:06.6 View workout
12/11/19 17:03.0 4,000m 2:07.8 View workout
12/09/19 16:59.0 4,000m 2:07.3 View workout
12/05/19 17:25.0 4,000m 2:10.6 View workout
12/03/19 18:02.0 4,000m 2:15.2 View workout
09/26/19 17:19.0 4,000m 2:09.8 View workout
09/25/19 17:52.0 4,000m 2:14.0 View workout
09/24/19 17:56.0 4,000m 2:14.5 View workout