Jim Sparrow
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/09/20 |
2000m |
8:57.9 |
2:14.4 |
RowErg |
View workout
|
08/09/20 |
1000m |
4:16.1 |
2:08.0 |
RowErg |
View workout
|
08/09/20 |
1500m |
5:52.9 |
1:57.6 |
RowErg |
View workout
|
08/08/20 |
3000m |
12:54.5 |
2:09.0 |
RowErg |
View workout
|
08/07/20 |
4x5:00/2:00r |
4,974m |
2:00.6 |
RowErg |
View workout
|
08/05/20 |
2x2500m/2:00r |
20:43.9 |
2:04.3 |
RowErg |
View workout
|
08/04/20 |
5000m |
21:23.2 |
2:08.3 |
RowErg |
View workout
|
08/03/20 |
8x500m/2:00r |
15:39.9 |
1:57.4 |
RowErg |
View workout
|
08/02/20 |
v1000m/2:53r...5 |
5,000m |
2:09.1 |
RowErg |
View workout
|
08/02/20 |
2:30 |
503m |
2:29.5 |
RowErg |
View workout
|
08/01/20 |
5000m |
20:33.5 |
2:03.3 |
RowErg |
View workout
|
07/30/20 |
4x6:00/1:30r |
5,448m |
2:12.1 |
RowErg |
View workout
|
07/30/20 |
1x4:00/3:00r |
903m |
2:12.8 |
RowErg |
View workout
|
07/29/20 |
5000m |
20:38.7 |
2:03.8 |
RowErg |
View workout
|
07/28/20 |
2x10:00/4:00r |
4,927m |
2:01.7 |
RowErg |
View workout
|
07/27/20 |
5000m |
19:58.1 |
1:59.8 |
RowErg |
View workout
|
07/24/20 |
20:00 |
4,941m |
2:01.4 |
RowErg |
View workout
|
07/23/20 |
20:00 |
4,850m |
2:03.7 |
RowErg |
View workout
|
07/21/20 |
5000m |
20:55.7 |
2:05.5 |
RowErg |
View workout
|
07/20/20 |
20:00 |
4,594m |
2:10.6 |
RowErg |
View workout
|
07/07/20 |
v5:00/2:31r...5 |
6,078m |
2:03.3 |
RowErg |
View workout
|
06/30/20 |
10x2:00/1:00r |
4,897m |
2:02.5 |
RowErg |
View workout
|
06/29/20 |
v1000m/2:04r...6 |
6,000m |
2:06.3 |
RowErg |
View workout
|
06/29/20 |
4:28 |
1,008m |
2:12.9 |
RowErg |
View workout
|
06/27/20 |
12x500m/0:30r |
25:11.8 |
2:05.9 |
RowErg |
View workout
|