Jim Sparrow v5:00/2:31r...5 row
6,078
Meters
25:00.0
Time
2:03.3
Pace
390
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 6,136 |
| Overall Time | 38:12.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 120 |
July 07, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,078 | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| r: 2:31 | 10 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | |
| r: 2:43 | 16 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:49 | 7 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| r: 2:56 | 15 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:13 | 10 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.