Jim Sparrow v1000m/2:04r...6 row
6,000
Meters
25:16.6
Time
2:06.3
Pace
373
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 6,074 |
| Overall Time | 36:45.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 130 |
June 29, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 6,000 | 2:06.3 | 173 | 896 | 24 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 24 | |
| r: 2:04 | 46 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:47 | 8 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 1:51 | 5 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:03 | 4 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:01 | 8 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:43 | 3 | |||||
| r74 |
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Workout Graph
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