Arthur Ware

Log

Date Workout Score Ave Comments Action
09/04/21 v250m/1:00r...10 2,500m 1:42.6

250 X 10 by KREW/LiveRowing

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08/31/21 v250m/1:00r...10 2,500m 1:40.9

250 X 10 by KREW/LiveRowing

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08/31/21 6:56 1,484m 2:20.1 View workout
08/29/21 1:00:00 14,847m 2:01.2

60 Minutes Steady State by KREW/LiveRowing

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08/28/21 v3:00/r...18 7,367m 2:02.1

30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing

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08/25/21 7326m 31:53.5 2:10.5

10k by KREW/LiveRowing

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08/22/21 v20:00/2:00r...15 7,953m 1:56.3

SS Then Intervals by KREW/LiveRowing

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08/21/21 v8:39/r...1 1,989m 2:10.5

SS Then Intervals by KREW/LiveRowing

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08/21/21 8048m 33:22.0 2:04.3

HALF MARATHON by KREW/LiveRowing

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08/19/21 v250m/1:00r...6 5,000m 1:53.5

7500 Pyramid by KREW/LiveRowing

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08/18/21 21:52 5,404m 2:01.4 View workout
08/11/21 6000m 24:06.3 2:00.5

FFS 2x6K

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08/11/21 6000m 25:07.4 2:05.6

FFS 2x6K

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08/10/21 10000m 1:00:34.9 3:01.7 View workout
08/09/21 v1500m/1:00r...5 5,000m 1:55.7 View workout
08/09/21 5014m 20:39.1 2:03.5 View workout
08/07/21 v3500m/1:30r...4 8,000m 1:56.2

8k Decreasing Intervals by KREW/LiveRowing

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08/06/21 9:05 2,107m 2:09.4 View workout
07/30/21 v2000m/0:05r...1 8,000m 1:55.2

8K Pyramid by KREW/LiveRowing

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07/28/21 5:00 1,390m 1:47.9

Fools Fest Sprints 5x5'

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07/28/21 5:00 1,364m 1:49.9

Fools Fest Sprints 5x5'

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07/28/21 5:00 1,335m 1:52.3

Fools Fest Sprints 5x5'

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07/28/21 5:00 1,324m 1:53.2

Fools Fest Sprints 5x5'

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07/28/21 5:00 1,271m 1:58.0

Fools Fest Sprints 5x5'

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07/28/21 10000m 43:09.2 2:09.4 View workout