Arthur Ware v20:00/2:00r...15 row
7,953
Meters
30:50.0
Time
1:56.3
Pace
546
Calories
143
Heart Rate
| Rest Distance | 2,861 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 49:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 110 |
August 22, 2021 11:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.0 | 7,953 | 1:56.3 | 222 | 1065 | 24 | 143 | |
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 24 | 140 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 147 | |
| r: 1:30 | 210 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 137 | |
| r: 1:30 | 232 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 146 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 148 | |
| r: 1:30 | 246 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | 146 | |
| r: 1:30 | 254 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 151 | |
| r: 1:30 | 233 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 23 | 141 | |
| r: 1:00 | 158 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 24 | 145 | |
| r: 1:00 | 157 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 1:00 | 146 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | 153 | |
| r: 1:00 | 155 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 27 | 158 | |
| r: 1:00 | 144 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 158 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 159 | |
| r: 1:00 | 153 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 161 | |
| r: 1:00 | 148 | ||||||
| r2,861 |
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SS Then Intervals by KREW/LiveRowing