Arthur Ware v3:00/r...18 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,367 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
August 28, 2021 08:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 960 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 19 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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30' Build: 3' (18) + 1' (21) + 1' (24) x 6 by KREW/LiveRowing