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Log

Date Workout Score Ave Comments Action
11/24/21 9:25 910m 5:10.7 View workout
11/23/21 10000m 40:58.3 2:02.9 View workout
11/20/21 8:53 2,019m 2:12.2 View workout
11/19/21 11x1:00/r 2,416m 2:16.5 View workout
11/19/21 27:57.5 7,000m 1:59.8 View workout
11/11/21 1x500m/1:00r 1:47.2 1:47.2 View workout
11/11/21 5x500m/1:00r 8:53.6 1:46.7 View workout
11/11/21 1:35 348m 2:17.3 View workout
11/08/21 15:00 3,966m 1:53.4 View workout
11/06/21 3x15:00/2:30r 11,279m 1:59.6 View workout
11/06/21 0:26 60m 3:44.1 View workout
11/03/21 1636m 14:25.2 4:24.4 View workout
11/02/21 5000m 20:19.5 2:01.9 View workout
11/02/21 5000m 20:21.9 2:02.1 View workout
10/17/21 5000m 18:11.7 1:49.1

FFS - Ghost Riders Revenge 5k

 View workout
09/28/21 30:00 7,370m 2:02.1 View workout
09/25/21 1x5500m/3:00r 44:37.9 2:01.7 View workout
09/23/21 6000m 24:58.3 2:04.8

Erg Rats 2x6K

 View workout
09/14/21 v6000m/4:00r...1 8,865m 2:06.2

2 x 6000m rate increase 22-26 / 4 min easy by KREW/LiveRowing

 View workout
09/09/21 20:00 4,916m 2:02.0

Erg Rats 2x20'

 View workout
09/09/21 20:00 4,918m 2:02.0

Erg Rats 2x20'

 View workout
09/08/21 45:00.0 6,300m 3:34.2 View workout
09/07/21 5x500m/1:00r 8:58.3 1:47.6 View workout
09/07/21 300m 1:17.6 2:09.3 View workout
09/07/21 20:00.0 4,915m 2:02.0 View workout