Arthur Ware 3x15:00/2:30r row
11,279
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,290 |
| Overall Time | 52:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
November 06, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,279 | 1:59.6 | 204 | 1002 | 24 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 24 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 23 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 25 | |
| r1,011 |
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Workout Graph
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