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Log

Date Workout Score Ave Comments Action
11/30/22 491m 3:20.4 3:24.0 View workout
11/30/22 225m 2:51.3 6:20.6 View workout
11/28/22 2000m 11:51.5 2:57.8 View workout
11/28/22 1:48:01.8 10,302m 5:14.5

WU. 1260+pics
Main. 8296 (4x2j)
C. 746

 View workout
11/27/22 3x2000m/1:00r 39:36.8 3:18.0 View workout
11/26/22 5000m 29:39.6 2:57.9 View workout
11/26/22 27:51.1 2,033m 6:50.9

Cool down

 View workout
11/26/22 52:36.4 6,441m 4:05.0

6x 1000 60sec off
1-7:39 w/wind
2-7:38 w/wind
3-7:34 w/wind
4-7:55 against wind
5-7:46 against wind
6–8:02…

 View workout
11/26/22 25:16.2 2,046m 6:10.5

Warm up

View workout
11/25/22 21:34 3,508m 3:04.5 View workout
11/25/22 1:44:25.0 10,500m 4:58.3

5k erg before 120 min off

 View workout
11/25/22 3:41.8 1,561m 1:11.0

Forgot to sign into erg data so stopped & started a new set

 View workout
11/24/22 v2000m/1:30r...5 10,000m 3:00.8 View workout
11/24/22 5000m 28:04.4 2:48.4 View workout
11/23/22 2:00:00.0 12,000m 5:00.0 View workout
11/21/22 2:17:00.0 10,100m 6:46.9 View workout
11/19/22 40:04.0 6,000m 3:20.3 View workout
11/17/22 32:13.0 5,000m 3:13.3 View workout
11/16/22 2:01:00.0 10,160m 5:57.2 View workout
11/14/22 1:46:00.0 8,140m 6:30.6 View workout
11/13/22 1:11:00.0 5,380m 6:35.9 View workout
11/10/22 9110m View workout
11/09/22 2:00:00.0 4,500m 13:20.0 View workout
11/04/22 3:00:00.0 12,000m 7:30.0 View workout
10/31/22 1:13:00.0 6,330m 5:45.9 View workout