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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
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Brett Sauve

Log

Date Workout Score Ave Comments Action
03/17/26 1x5:00/2:00r 941m 2:39.4 View workout
02/07/26 15:26 2,637m 2:55.5 View workout
12/13/25 1x5:00/2:00r 676m 3:41.8 View workout
04/30/25 20c 2:10.4 2:50.6 View workout
04/07/25 2x5:00/2:00r 1,902m 2:37.7 View workout
11/18/24 5:00 812m 3:04.7

Ate too much 😅. Need to focus and become healthier. No one else will keep me accountable. it's my body and it's screaming for c…

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09/16/24 10:00 1,455m 3:26.1 View workout
09/16/24 10:00 1,275m 3:55.2 View workout
09/15/24 6x5:00/2:00r 4,566m 3:17.1 View workout
07/26/23 250c 28:01.0 2:53.7 View workout
07/25/23 250c 29:21.8 3:01.1 View workout
07/06/23 5x4:00/1:00r 3,159m 3:09.9 View workout
07/05/23 10:00 1,816m 2:45.1 View workout
06/30/23 3:28 440m 3:56.7 View workout
06/30/23 10:00 1,618m 3:05.4 View workout
06/30/23 2:05 317m 3:18.5 View workout
06/29/23 500c 51:39.5 2:44.0 View workout
06/28/23 10:00 1,714m 2:55.0 View workout
06/22/23 500c 52:51.5 2:48.7 View workout
06/21/23 500c 59:03.9 3:04.7

Higher stroke rates mixed in.

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06/15/23 30:00.0 4,894m 3:03.8 View workout
06/14/23 18:42.3 3,000m 3:07.0 View workout
06/06/23 1:43.1 254m 3:22.9 View workout
03/22/23 2:18.7 298m 3:52.7 View workout
03/20/23 19:55.3 2,474m 4:01.5 View workout