Brett Sauve 5:00 row
812
Meters
5:00.0
Time
3:04.7
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 93 |
November 18, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 468 | 39 | 22 |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 20 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 25 |
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Workout Graph
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Ate too much 😅. Need to focus and become healthier. No one else will keep me accountable. it's my body and it's screaming for change.