Brett Sauve 5x4:00/1:00r row
3,159
Meters
20:00.0
Time
3:09.9
Pace
159
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 112 |
July 06, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,159 | 3:09.9 | 51 | 477 | 20 | |
| 4:00.0 | 524 | 3:49.0 | 29 | 390 | 16 | |
| 4:00.0 | 565 | 3:32.3 | 37 | 420 | 18 | |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 21 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 24 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 22 | |
| r550 |
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Workout Graph
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