Brett Sauve 6x5:00/2:00r row
4,566
Meters
30:00.0
Time
3:17.1
Pace
227
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 42:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 85 |
September 15, 2024 04:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,566 | 3:17.1 | 46 | 454 | 21 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 22 | |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 22 | |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 22 | |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 22 | |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 19 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 22 | |
| r79 |
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