Gianstefano Monni

Log

Date Workout Score Ave Comments Action
12/15/22 v1000m/r...8 14,000m 2:14.8

HIIT: 1000WU+6x2000+1000CD

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12/14/22 1:00:00 12,051m 2:29.3 View workout
12/14/22 5:33 298m 9:18.7 View workout
12/12/22 8199m 40:02.4 2:26.5 View workout
12/10/22 21097m 1:35:46.9 2:16.2 View workout
12/09/22 v1000m/r...12 5,872m 2:18.9

W16D5: race priming workout

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12/09/22 0:37 97m 3:12.2

W16D5: race priming workout

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12/07/22 v5000m/2:00r...2 10,000m 2:19.1

2x5000@UT2

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12/06/22 30:00 6,373m 2:21.2

Test Competition

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12/05/22 v1000m/r...12 9,000m 2:15.1

W16D1: 4x1000@HMP

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12/03/22 v3000m/2:00r...2 8,381m 2:18.5

3000@2:15+10000@2:15

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11/29/22 v1000m/r...12 10,500m 2:14.1

3500WU+4x1500+2x500+1000CD

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11/28/22 v1000m/r...6 11,657m 2:21.0

3000WU+40@UT2

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11/26/22 v6000m/2:00r...2 15,004m 2:19.7

6K@UT2/12K@UT2

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11/25/22 v1000m/r...7 13,811m 2:21.0

3000WU+2x25@UT2

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11/24/22 v1000m/r...13 9,320m 2:16.9

3000WU+4x(10@15"easy/hard+1000@UT2)

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11/23/22 v1000m/r...8 12,000m 2:16.4

W9D4: 3500@WU+3x3000HMP+2x500+1000CD

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11/21/22 v1000m/r...6 11,662m 2:20.1

3000WU+40@UT2

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11/19/22 v6000m/2:00r...3 15,007m 2:15.7

2x6K@UT2

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11/18/22 v1000m/r...6 11,656m 2:19.8

3000WU+40@UT2

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11/17/22 v1000m/r...16 7,000m 2:14.3

3500WU+10x300+1000CD

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11/15/22 v1000m/r...12 13,000m 2:13.9

W9D4: 3500@WU+6x2000@HMP+1000CD

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11/14/22 v1000m/r...6 11,657m 2:20.4

3000WU+40@UT2

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11/11/22 v6000m/2:00r...2 12,000m 2:18.9

2x6K@UT2

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11/10/22 v1000m/r...6 9,524m 2:20.3

3000WU+30@UT2

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