Gianstefano Monni

Log

Date Workout Score Ave Comments Action
11/08/22 v1000m/r...4 11,025m 2:24.6

3x4K@UT2

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11/07/22 v1000m/r...6 11,453m 2:23.0

3000WU+40@UT2

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11/06/22 v1000m/r...11 11,499m 2:15.8

3500WU+6x(7@HMP+90"REC)+500CD

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11/04/22 v1000m/r...1 3,636m 2:22.3

3500WU+6x(7@HMP+90"REC)+500CD

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11/03/22 v1000m/r...12 11,723m 2:16.9

5x5min (30"easy/hard)

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11/01/22 v1000m/r...11 12,574m 2:15.1 View workout
10/31/22 v6000m/2:00r...2 12,000m 2:18.6

w11D1:2x6000@UT2

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10/29/22 v6000m/2:00r...3 16,007m 2:19.9

3x6000@UT2

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10/28/22 v1000m/r...13 12,180m 2:16.2

W9D4: 3500@WU+6x6@HMP+500CD

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10/27/22 v1000m/r...20 12,383m 2:20.2

pyramid: 15hard/15rest

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10/25/22 v1000m/r...11 11,482m 2:15.7

3000WU+5x(7@AT+2REC)+1000CD

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10/24/22 v1000m/r...6 7,303m 2:24.5

3000WU+40@UT2

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10/22/22 v8000m/2:00r...2 16,000m 2:20.6

2x8000@UT2

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10/21/22 v1000m/r...13 10,674m 2:18.3

W9D4: 3500@WU+6x5@HMP+500CD

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10/20/22 v1000m/r...49 11,486m 2:19.0 View workout
10/18/22 v1000m/r...9 10,344m 2:16.6

3x10AT

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10/17/22 v1000m/r...6 11,604m 2:21.3

3000WU+40@Z2

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10/15/22 v1000m/r...2 9,003m 2:25.6

1000WU+12000@UT2

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10/14/22 v1000m/r...6 7,125m 2:25.7

3000WU+30’@Z2

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10/13/22 v/r...2 12,000m 2:18.5 View workout
10/11/22 v5000m/2:00r...2 10,000m 2:18.0 View workout
10/10/22 v1000m/r...6 11,649m 2:20.8 View workout
10/08/22 v1000m/r...3 12,181m 2:24.1 View workout
10/07/22 v1000m/r...22 8,227m 2:13.3 View workout
10/06/22 v1000m/r...12 10,000m 2:14.8 View workout