Gianstefano Monni

Log

Date Workout Score Ave Comments Action
11/25/22 v1000m/r...7 13,811m 2:21.0

3000WU+2x25@UT2

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11/24/22 v1000m/r...13 9,320m 2:16.9

3000WU+4x(10@15"easy/hard+1000@UT2)

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11/23/22 v1000m/r...8 12,000m 2:16.4

W9D4: 3500@WU+3x3000HMP+2x500+1000CD

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11/21/22 v1000m/r...6 11,662m 2:20.1

3000WU+40@UT2

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11/19/22 v6000m/2:00r...3 15,007m 2:15.7

2x6K@UT2

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11/18/22 v1000m/r...6 11,656m 2:19.8

3000WU+40@UT2

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11/17/22 v1000m/r...16 7,000m 2:14.3

3500WU+10x300+1000CD

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11/15/22 v1000m/r...12 13,000m 2:13.9

W9D4: 3500@WU+6x2000@HMP+1000CD

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11/14/22 v1000m/r...6 11,657m 2:20.4

3000WU+40@UT2

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11/11/22 v6000m/2:00r...2 12,000m 2:18.9

2x6K@UT2

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11/10/22 v1000m/r...6 9,524m 2:20.3

3000WU+30@UT2

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11/08/22 v1000m/r...4 11,025m 2:24.6

3x4K@UT2

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11/07/22 v1000m/r...6 11,453m 2:23.0

3000WU+40@UT2

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11/06/22 v1000m/r...11 11,499m 2:15.8

3500WU+6x(7@HMP+90"REC)+500CD

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11/04/22 v1000m/r...1 3,636m 2:22.3

3500WU+6x(7@HMP+90"REC)+500CD

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11/03/22 v1000m/r...12 11,723m 2:16.9

5x5min (30"easy/hard)

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11/01/22 v1000m/r...11 12,574m 2:15.1 View workout
10/31/22 v6000m/2:00r...2 12,000m 2:18.6

w11D1:2x6000@UT2

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10/29/22 v6000m/2:00r...3 16,007m 2:19.9

3x6000@UT2

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10/28/22 v1000m/r...13 12,180m 2:16.2

W9D4: 3500@WU+6x6@HMP+500CD

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10/27/22 v1000m/r...20 12,383m 2:20.2

pyramid: 15hard/15rest

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10/25/22 v1000m/r...11 11,482m 2:15.7

3000WU+5x(7@AT+2REC)+1000CD

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10/24/22 v1000m/r...6 7,303m 2:24.5

3000WU+40@UT2

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10/22/22 v8000m/2:00r...2 16,000m 2:20.6

2x8000@UT2

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10/21/22 v1000m/r...13 10,674m 2:18.3

W9D4: 3500@WU+6x5@HMP+500CD

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