Gianstefano Monni v2500m/2:00r...4 row
10,000
Meters
46:35.9
Time
2:19.7
Pace
576
Calories
138
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 54:35.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 118 |
June 27, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.9 | 10,000 | 2:19.7 | 128 | 740 | 20 | 138 | |
| 12:30.4 | 2,500 | 2:30.0 | 104 | 656 | 19 | 123 | |
| r: 2:00 | 37 | ||||||
| 11:58.4 | 2,500 | 2:23.6 | 118 | 706 | 19 | 131 | |
| r: 2:00 | 35 | ||||||
| 11:18.6 | 2,500 | 2:15.7 | 140 | 781 | 22 | 145 | |
| r: 2:00 | 30 | ||||||
| 10:48.5 | 2,500 | 2:09.7 | 160 | 852 | 24 | 154 | |
| r: 2:00 | 20 | ||||||
| r122 |
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Workout Graph
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