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Log

Date Workout Score Ave Comments Action
09/19/22 6x6:00/1:30r 9,524m 1:53.3 View workout
01/03/22 2x15:00/3:00r 7,521m 1:59.6 View workout
12/27/21 3x2000m/2:00r 23:01.2 1:55.1 View workout
12/27/21 3x10:00/2:00r 7,396m 2:01.6 View workout
12/27/21 2:06 506m 2:05.3 View workout
12/27/21 1:05 254m 2:09.1 View workout
12/26/21 50:00.0 12,000m 2:05.0 View workout
12/24/21 3:46 782m 2:24.8 View workout
12/22/21 4x3000m/6:00r 44:20.3 1:50.8 View workout
12/22/21 10:00 2,518m 1:59.1 View workout
12/22/21 2:37 305m 4:18.1 View workout
12/17/21 50:00.0 12,000m 2:05.0 View workout
12/15/21 3x20:00/5:00r 15,049m 1:59.6 View workout
12/07/21 3x20:00/4:00r 14,579m 2:03.4 View workout
12/07/21 2:55 671m 2:10.7 View workout
12/06/21 v12:00/6:00r...3 8,340m 2:02.3 View workout
12/04/21 2000m 7:06.9 1:46.7 View workout
12/04/21 2000m 7:27.7 1:51.9 View workout
12/04/21 2000m 6:30.3 1:37.5 View workout
12/04/21 10:32 2,308m 2:16.9 View workout
12/03/21 1:00:00 14,195m 2:06.8 View workout
12/02/21 11:42 2,474m 2:22.0 View workout
12/02/21 30:00.0 9,000m 1:40.0

6 x 5 min on, 6 min off
1:46.2 @ 24 (feet out this one only)
1:43.9 @ 28
1:44.5 @ 28
1:43.8 @ 28
1:42.7 @ 28
1:43…

 View workout
11/30/21 3x20:00/4:00r 14,686m 2:02.5 View workout
11/29/21 11:22 2,509m 2:15.9 View workout