Brodie Milliken 6x6:00/1:30r row
9,524
Meters
36:00.0
Time
1:53.3
Pace
675
Calories
160
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 119 |
September 19, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,524 | 1:53.3 | 240 | 1126 | 18 | 160 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 16 | 138 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 18 | 150 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 18 | 158 |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 18 | 163 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 | 174 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 20 | 180 |
| r249 |
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Workout Graph
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