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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Albert Maher

Log

Date Workout Score Ave Comments Action
11/03/23 30:00 8,608m 1:44.5 View workout
11/03/23 5:04 1,356m 1:52.1 View workout
11/01/23 2x5000m/2:30r 37:24.2 1:52.2 View workout
10/28/23 v4000m/4:00r...4 10,000m 1:44.9 View workout
10/27/23 5x2000m/1:30r 37:33.4 1:52.6 View workout
10/25/23 37:20.0 10,000m 1:52.0

2 x 5k, sweaty gym

 View workout
10/17/23 30:00 8,003m 1:52.4 View workout
10/15/23 5x2000m/1:30r 37:39.4 1:52.9 View workout
10/03/23 16000m 28:54.7 1:48.4 View workout
10/03/23 3x2500m/1:30r 28:21.3 1:53.4 View workout
10/02/23 10:00 2,569m 1:56.7 View workout
10/02/23 6000m 20:28.6 1:42.3 View workout
10/02/23 10:00 2,609m 1:54.9 View workout
09/28/23 7:07.8 2,000m 1:46.9 View workout
09/27/23 1000m 3:49.0 1:54.5 View workout
09/27/23 3x2000m/2:00r 21:59.8 1:49.9 View workout
09/27/23 3:49.0 1,000m 1:54.5 View workout
09/20/23 30:00 8,080m 1:51.3 View workout
09/19/23 20000m 35:27.5 1:46.3 View workout
09/17/23 4x2500m/1:30r 37:22.6 1:52.1 View workout
09/14/23 2x5000m/3:00r 37:33.0 1:52.6 View workout
09/11/23 1000m 3:52.9 1:56.4 View workout
09/11/23 2x5000m/4:00r 34:59.2 1:44.9 View workout
09/11/23 3:50 1,018m 1:53.0 View workout
09/05/23 v12000m/1:30r...2 24,000m 1:48.4 View workout