Albert Maher 5x1:15/1:30r row
2,020
Meters
6:15.0
Time
1:32.8
Pace
186
Calories
162
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 13:45.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 125 |
January 02, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 2,020 | 1:32.8 | 438 | 1806 | 33 | 162 |
| 1:15.0 | 406 | 1:32.3 | 444 | 1828 | 34 | 154 |
| 1:15.0 | 408 | 1:31.9 | 451 | 1851 | 34 | 161 |
| 1:15.0 | 410 | 1:31.4 | 457 | 1874 | 34 | 165 |
| 1:15.0 | 395 | 1:34.9 | 409 | 1707 | 33 | 163 |
| 1:15.0 | 401 | 1:33.5 | 428 | 1772 | 34 | 169 |
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.