Shaun Hughes

Log

Date Workout Score Ave Comments Action
01/07/23 v1:00/1:00r...10 2,801m 1:47.1

Damper change every min work 10-1 pyramid

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01/07/23 4:08 1,005m 2:03.4 View workout
01/06/23 v3:00/2:00r...4 3,132m 1:54.9 View workout
12/27/22 30:00 7,231m 2:04.4 View workout
12/25/22 2x12:00/2:00r 5,557m 2:09.5 View workout
12/24/22 100m 0:25.8 2:09.0 View workout
12/24/22 100m 0:22.7 1:53.5 View workout
12/24/22 v100m/0:14r...10 1,000m 1:47.5 View workout
12/24/22 2:05 502m 2:04.7 View workout
12/22/22 v250m/0:45r...12 3,000m 1:49.9 View workout
12/22/22 2:05 510m 2:02.5 View workout
12/21/22 v1500m/2:00r...4 6,000m 1:59.4

Quest EastPerth

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12/19/22 4:29 1,010m 2:13.3 View workout
12/19/22 v500m/1:00r...6 3,000m 1:52.4 View workout
12/19/22 4:09 1,010m 2:03.6 View workout
12/18/22 v3:00/2:00r...5 3,654m 2:03.1

Goodlife gym Innaloo

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12/17/22 4:32 1,006m 2:15.3 View workout
12/17/22 v2000m/3:00r...3 3,500m 1:55.2 View workout
12/17/22 4:20 1,016m 2:08.0 View workout
12/16/22 v2:00/2:00r...5 3,389m 2:03.9 View workout
12/15/22 5:05 1,113m 2:17.2 View workout
12/15/22 v1:00/1:00r...10 2,788m 1:47.6 View workout
12/15/22 4:20 1,007m 2:09.5 View workout
12/14/22 10000m 42:26.2 2:07.3

Quest Innaloo

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12/13/22 2:11 511m 2:08.5 View workout