Shaun Hughes v21c/1:18r...5 row
1,332
Meters
4:41.7
Time
1:45.7
Pace
105
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,452 |
| Overall Time | 16:23.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 119 |
May 26, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,332 | 1:45.7 | 296 | 1318 | 30 | |
| 0:52.8 | 257 | 1:42.7 | 323 | 1411 | 32 | |
| r: 1:18 | 20 | |||||
| 0:58.1 | 272 | 1:46.8 | 287 | 1288 | 30 | |
| r: 3:46 | 29 | |||||
| 0:53.3 | 258 | 1:43.2 | 318 | 1392 | 32 | |
| r: 1:24 | 20 | |||||
| 0:57.7 | 270 | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:23 | 32 | |||||
| 0:59.9 | 275 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:51 | 19 | |||||
| r120 |
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Workout Graph
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