Shaun Hughes v3:00/r...12 BikeErg
11,756
Meters
24:00.0
Time
2:02.4
Pace
378
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,883 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 81 |
| Revolution Count | 2485 |
| Power/kg | 2.46 |
| Drag Factor | 73 |
July 31, 2023 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,756 | 2:02.4 | 190 | 955 | 81 | |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 77 | |
| 2:00.0 | 980 | 2:02.4 | 191 | 956 | 82 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 89 | |
| r: 2:00 | 900 | |||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 79 | |
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 82 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 89 | |
| r: 2:00 | 751 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 892 | 79 | |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 83 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 89 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 79 | |
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 83 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 91 | |
| r: 2:00 | 802 | |||||
| r3,127 |
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Workout Graph
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