Paul Carini
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/23 |
1000m |
4:27.9 |
2:13.9 |
RowErg |
View workout
|
10/25/23 |
1:00:00 |
13,400m |
2:14.3 |
RowErg |
View workout
|
10/24/23 |
2000m |
9:34.5 |
2:23.6 |
RowErg |
View workout
|
10/24/23 |
1000m |
4:25.2 |
2:12.6 |
RowErg |
View workout
|
10/23/23 |
6x4:00/4:00r |
6,154m |
1:56.9 |
RowErg |
View workout
|
10/23/23 |
1000m |
4:28.2 |
2:14.1 |
RowErg |
View workout
|
10/22/23 |
1000m |
4:28.5 |
2:14.2 |
RowErg |
View workout
|
10/20/23 |
40:49 |
8,771m |
2:19.6 |
RowErg |
View workout
|
10/19/23 |
1000m |
4:27.2 |
2:13.6 |
RowErg |
View workout
|
10/18/23 |
45:45 |
10,025m |
2:16.9 |
RowErg |
View workout
|
10/15/23 |
6x4:00/4:00r |
6,129m |
1:57.4 |
RowErg |
View workout
|
10/15/23 |
1000m |
4:24.5 |
2:12.2 |
RowErg |
View workout
|
10/14/23 |
1000m |
4:21.4 |
2:10.7 |
RowErg |
View workout
|
10/13/23 |
1:00:00 |
13,472m |
2:13.6 |
RowErg |
View workout
|
10/12/23 |
1000m |
4:22.3 |
2:11.1 |
RowErg |
View workout
|
10/11/23 |
1:00:00 |
13,314m |
2:15.1 |
RowErg |
View workout
|
10/10/23 |
1000m |
4:24.6 |
2:12.3 |
RowErg |
View workout
|
10/09/23 |
1:00:00 |
13,299m |
2:15.3 |
RowErg |
View workout
|
10/06/23 |
1000m |
4:28.0 |
2:14.0 |
RowErg |
View workout
|
10/05/23 |
30:00 |
6,855m |
2:11.2 |
RowErg |
View workout
|
10/04/23 |
1000m |
4:26.9 |
2:13.4 |
RowErg |
View workout
|
10/02/23 |
50:00 |
11,237m |
2:13.4 |
RowErg |
View workout
|
09/30/23 |
2000m |
7:29.8 |
1:52.4 |
RowErg |
View workout
|
09/30/23 |
10:00 |
2,324m |
2:09.0 |
RowErg |
View workout
|
09/29/23 |
1000m |
4:05.6 |
2:02.8 |
RowErg |
View workout
|