John Neufeldt

Log

Date Workout Score Ave Comments Action
05/15/20 500m 3:18.3 3:18.3

4 of 7.

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05/15/20 100m 0:45.4 3:47.0

3 of 7.

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05/15/20 4:00 577m 3:27.9

2 of 7.

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05/15/20 1:00 146m 3:25.4

1 of 7.

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05/14/20 200c 30:16.8 3:54.3

3rd of 3. Just for the day's calorie quota on the activity app which nags me if I don't burn the quota each day.

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05/14/20 10000m 48:06.1 2:24.3

2 of 3. Put this in rankings so I'd have something to beat.

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05/14/20 7:44 1,508m 2:34.1

1 of 3. Warming up.

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05/13/20 187c 24:39.0 3:19.1

4 of 4. HR high is due to atrial fibrillation.

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05/13/20 5000m 23:29.7 2:20.9

3 of 4.

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05/13/20 2000m 9:31.5 2:22.8

2 of 4.

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05/13/20 5000m 32:22.8 3:14.2

1 of 4.

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05/12/20 5469m 24:54.9 2:16.6

8 of 8. Zoning.

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05/12/20 1000m 4:55.8 2:27.9

7 of 8. Ranking a session to beat.

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05/12/20 500m 2:34.7 2:34.7

6 of 8. Ranking a session to beat.

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05/12/20 100m 0:29.3 2:26.5

5 of 8. Ranking a session to beat.

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05/12/20 4:00 817m 2:26.8

4 of 8. Ranking a session to beat.

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05/12/20 1:00 203m 2:27.7

3 of 8. Ranking a session to beat.

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05/12/20 3000m 20:03.6 3:20.6

2 of 8. Warming

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05/12/20 2:55 401m 3:39.3

1 of 8. Warming

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05/11/20 6000m 28:14.6 2:21.2

2 of 2.

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05/11/20 5490m 32:08.1 2:55.6

1 of 2. Warming up for 5K.

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05/10/20 500m 2:33.3 2:33.3

3 of 3.

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05/10/20 5000m 23:33.6 2:21.3

2 of 3.

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05/10/20 6000m 30:36.3 2:33.0

1 of 3. Warming up for a 5K.

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05/09/20 42195m 4:11:24.2 2:58.7

Ultra slow with 3 breaks, while watching videos on SDR transceivers.

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