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John Neufeldt

Log

Date Workout Score Ave Comments Action
06/04/20 2:10 433m 2:30.3

4 of 7

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06/04/20 3:06 540m 2:53.0

3 of 7

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06/04/20 1609m 7:04.0 2:11.7

2 of 7

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06/04/20 6:33 1,015m 3:14.0

1 of 7

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06/03/20 7:01 1,014m 3:28.0

Last of today's half dozen. Supplemental meters.

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06/03/20 3:32 516m 3:25.9

5 of today's half dozen. Warmdown.

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06/03/20 10000m 47:52.7 2:23.6

Fourth and main session of today's half dozen.

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06/03/20 5:41 1,015m 2:48.0

Third of today's half dozen. Warmdown.

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06/03/20 1000m 3:56.8 1:58.4

Second of today's half dozen. Goal was about 2:00/500m for first part then a bit faster toward the end. RPE 4 to 6 overall.

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06/03/20 2490m 12:07.2 2:26.0

First of today's half dozen. Warmup.

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06/01/20 1:00 263m 1:54.0

Last of 6.

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06/01/20 1000m 4:51.7 2:25.8

5 of 6.

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06/01/20 2000m 8:55.7 2:13.9

4 of 6.

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06/01/20 2:11 326m 3:21.6

3 of 6.

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06/01/20 1:00 241m 2:04.4

2 of 6.

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06/01/20 1:06 180m 3:04.4

1 of 6.

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05/31/20 5000m 24:40.2 2:28.0

last of two

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05/31/20 42:33 6,501m 3:16.3

first of two

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05/30/20 971m 5:04.7 2:36.9

6 of 6.

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05/30/20 1000m 4:14.0 2:07.0

5 of six.

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05/30/20 2:52 519m 2:46.0

4 of 6.

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05/30/20 2000m 8:43.4 2:10.8

3 of six.

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05/30/20 2676m 16:12.9 3:01.7

2 of 6.

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05/30/20 20:58 4,324m 2:25.5

1 of 6.

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05/29/20 5:29 1,017m 2:41.8

7 of 7

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