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John Neufeldt

Log

Date Workout Score Ave Comments Action
02/28/17 1:08:53.4 14,000m 2:27.6

Training session. More details are posted later in the day on website etherealrowing.com

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02/28/17 6:43.2 1,250m 2:41.2

meters done in warmup and warm down for training session

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02/27/17 5:37.4 1,000m 2:48.7

short warmup/warm down attached to training session

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02/27/17 26:10.4 6,000m 2:10.8

Training session. More details are posted later in the day on website etherealrowing.com

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02/27/17 14:06.4 3,000m 2:21.0

extended warmup before training session

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02/26/17 1:15:25.2 16,000m 2:21.4

Training session. More details are posted later in the day on website etherealrowing.com

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02/26/17 7:19.0 1,250m 2:55.6

warmup/warm down

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02/25/17 6:41.9 1,000m 3:20.9

warm down after doing c2ctc challenge

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02/25/17 20:00.0 4,724m 2:07.0

10 x 1:30 r :30 for c2ctc.com February challenge.

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02/25/17 41:41.7 8,000m 2:36.3

Training session. More details are posted later in the day on website etherealrowing.com

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02/25/17 6:19.5 1,250m 2:31.8

warmup/warmdown for 8K

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02/24/17 29:09.0 6,000m 2:25.7

Training session. More details are posted later in the day on website etherealrowing.com

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02/24/17 5:09.1 1,000m 2:34.5

warmup/warmdown

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02/23/17 1:01:17.2 12,000m 2:33.2

Training session. More details are posted later in the day on website etherealrowing.com

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02/23/17 6:40.4 1,250m 2:40.1

warmup & warm down for training session

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02/22/17 18:00.0 4,207m 2:08.3

Supposed to be 10 intervals of 1:30 but rowpro crashed after 9th interval. More details for these rowing sessions are always posted later…

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02/22/17 31:45.6 6,000m 2:38.8

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/22/17 5:21.7 1,000m 2:40.8

warmup & warm down of 6K training session

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02/21/17 55:21.0 12,000m 2:18.3

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/21/17 6:50.4 1,250m 2:44.1

warmup+warmdown meters for training session today

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02/20/17 26:27.7 6,000m 2:12.3

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/20/17 15:36.2 3,000m 2:36.0

Supplemental warmup

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02/20/17 5:12.9 1,000m 2:36.4

500 m warmup + 500 m warm down for training session

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02/19/17 24:11.0 6,000m 2:00.9

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/19/17 15:00.0 3,800m 1:58.4

My contribution to C2CTC.com event for February 2017

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