Trent Roydhouse

Log

Date Workout Score Ave Comments Action
09/29/22 21:15 5,120m 2:04.5 View workout
09/10/22 5000m 20:03.4 2:00.3 View workout
09/09/22 3827m 15:35.6 2:02.2 View workout
09/04/22 1000m 3:54.1 1:57.0 View workout
09/04/22 2508m 10:03.5 2:00.3 View workout
08/30/22 3x2000m/3:00r 23:32.5 1:57.7 View workout
08/27/22 3021m 12:02.3 1:59.5 View workout
08/24/22 20:23 5,008m 2:02.1 View workout
08/20/22 2000m 7:53.6 1:58.4 View workout
08/20/22 2000m 7:44.4 1:56.1 View workout
08/20/22 2000m 7:45.5 1:56.3 View workout
07/31/22 v4:00/r...12 7,372m 2:02.0

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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07/27/22 3x8:00/2:30r 6,033m 1:59.3

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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07/23/22 v4:00/r...12 7,506m 1:59.9

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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07/21/22 29:00 7,071m 2:03.0

RA 97 - The Wringer - Free RowAlong Sessions
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07/13/22 3x2000m/3:00r 23:45.7 1:58.8

3 x 2km
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06/26/22 4x2000m/2:30r 23:57.2 1:59.7

4 x 2k
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06/22/22 5000m 19:37.9 1:57.7

5km
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06/19/22 4x2000m/2:30r 32:12.9 2:00.8

4 x 2k
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06/13/22 3x2000m/3:00r 23:31.5 1:57.6

3 x 2km
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06/11/22 14:49 3,609m 2:03.2

RA 30/30-27 - Free RowAlong Sessions
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06/05/22 30:00 7,386m 2:01.8

RA 30/30-27 - Free RowAlong Sessions
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06/01/22 8x3:00/1:30r 6,101m 1:58.0

3min 2:1
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06/01/22 1000m 4:21.2 2:10.6

Warm up 1k
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05/29/22 5024m 20:20.3 2:01.4

10km
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