Trent Roydhouse

Log

Date Workout Score Ave Comments Action
02/12/23 44m 1:05.7 12:26.5 View workout
02/05/23 2000m 7:30.8 1:52.7 View workout
02/05/23 3318m 13:32.9 2:02.4 View workout
02/02/23 6x3:00/1:30r 4,601m 1:57.3 View workout
01/28/23 22:08 5,416m 2:02.6 View workout
01/26/23 2:10 513m 2:06.8 View workout
01/26/23 3772m 15:06.7 2:00.1 View workout
12/24/22 30:00 7,349m 2:02.4 View workout
12/17/22 5000m 20:02.6 2:00.2 View workout
12/16/22 5000m 20:18.7 2:01.8 View workout
12/11/22 8x3:00/1:30r 6,085m 1:58.3

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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12/08/22 30:00 7,388m 2:01.8

RA 30/30-27 - Free RowAlong Sessions
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12/04/22 6x3:00/1:30r 3,992m 1:58.6

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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11/30/22 5000m 19:38.1 1:57.8 View workout
11/22/22 5000m 20:07.5 2:00.7 View workout
11/20/22 3:56 1,012m 1:56.7 View workout
11/20/22 3113m 12:30.4 2:00.5 View workout
11/19/22 5000m 20:04.8 2:00.4 View workout
11/13/22 2000m 7:40.7 1:55.1 View workout
11/13/22 2013m 8:00.8 1:59.4 View workout
11/10/22 20:32 5,020m 2:02.7 View workout
10/16/22 8x3:00/1:30r 6,108m 1:57.8

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
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10/07/22 4241m 17:03.1 2:00.6 View workout
10/02/22 5000m 20:51.8 2:05.1 View workout
09/30/22 21:00 5,016m 2:05.6 View workout